The Tutoring Center, Elk Grove CA

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06/08/2018


A restful sleep is essential, especially for developing children. To ensure your child is getting quality sleep each night that will help them grow physically and mentally, read and follow the tips mentioned below.

How to Instill Healthy Sleeping Habits in Your Child

  1. It's a good idea to talk to your child to let them know why it is important for them to sleep and why they should create healthy sleeping habits.
  2. Your child is likely very energetic, which is why you should tire them out throughout the day, to ensure they'll have a good night's sleep.
  3. An important tip to consider is that you should be consistent with your child's sleeping routine, even on the weekends and holidays, so they can get used to it.
  4. Speaking of a sleeping routine, have one for your child so they can make a habit out of it: after dinner, have them brush their teeth and put on their pajamas in preparation for bed.
  5. Of course, you should set rules so your child can sleep well. For instance, they shouldn't eat anything sugary, caffeinated or too heavy before bed. Also, they should turn all screens off an hour before bedtime.
  6. Lastly, create the perfect environment so your child can have restful nights: a dark room with a 70°F, and a comfy but sturdy bed that has sufficient pillows and blankets.

Help your child become a better learner with tutoring in Elk Grove CA. Call The Tutoring Center, Elk Grove CA at (916) 691-9620 to request a free diagnostic assessment.

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